Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit by Frank Wildman

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit


Change.Your.Age.Using.Your.Body.and.Brain.to.Feel.Younger.Stronger.and.More.Fit.pdf
ISBN: 9780738213637 | 240 pages | 12 Mb

Download Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit



Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit Frank Wildman
Publisher: Da Capo Press


In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

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